Don’t Want a Musty Vaginal Odor? Try These Methods

A musty vaginal odor can be caused by various factors but can be prevented and treated just like fishy vaginal odor. Causes of musty odor or abnormal scents include infections after sexual intercourse, pregnancy, approaching menopause, and consuming strongly flavored foods. The odor varies depending on the cause, but there are several ways to address it.

Contents:

• High-Probiotic Foods

• Apple Cider Vinegar

• Herbal Remedies or Supplements for Vaginal Odor

• Eating a Balanced Diet

• Breathable Underwear

• Avoid Alcohol-Based Wet Wipes

1. High-Probiotic Foods

Foods such as yogurt, sour milk, and natto (fermented soybeans) are supported by research to help maintain vaginal pH balance, combat harmful bacteria, and aid in recovery from bacterial vaginosis, effectively addressing musty vaginal odor.

2. Apple Cider Vinegar

Also known as apple cider, it’s a high-probiotic food that combats bacteria and has disinfectant properties. It’s effective against musty vaginal odor. Mixing 2 tablespoons with a glass (200 ml) of water and drinking it daily can yield noticeable results.

3. Herbal Remedies or Supplements for Vaginal Odor

Some are specifically designed to reduce vaginal odor or treat symptoms. Caution is advised, especially for those with chronic illnesses. Consult a doctor before use as they can interfere with other medications.

4. Eating a Balanced Diet

Consuming a variety of foods in the right proportions, including adequate water intake, is crucial for good health and reducing vaginal odor. A diet rich in fruits, vegetables, whole grains, lean proteins, and 1.5-2 liters of water daily can strengthen the body and improve vaginal health.

5. Breathable Underwear

Avoid tight-fitting, moisture-trapping underwear that fosters bacterial growth. Underwear made from natural fibers is better for vaginal health as it helps maintain a balanced pH and prevents moisture buildup, reducing odor issues.

6. Avoid Alcohol-Based Wet Wipes

Frequent use of alcohol-based wet wipes for cleaning can dry out the vaginal area and cause irritation, leading to odor problems.

Summary

Vaginal odor can be caused by various factors, but it can be prevented and treated with these six methods. If you have any additional tips, don’t forget to comment and share with us!

References:

• Gabrielle Kassel and Kimberly Holland (2024), Medically reviewed  by Tahirah Redhead MPAS, PA-C, MPH,  “How to Get Rid of Vaginal Odor”, Healthline;
• WebMD Editorial Contributors (November 2022) Medically Reviewed by Dan Brennan, M.D., “How to Get Rid of Vaginal Odors: Remedies and Treatments”, WebMD;
• Carefree (2015), “Managing Vaginal Hygiene & Odor” (Blog), Carefree Liners and Pads;
• Kaitlyn Sullivan (May 2023), Medically reviewed by John Paul McHugh, M.D., courtesy of American College of Lifestyle Medicine, “What Is Vaginal Odor? Symptoms, Causes, Diagnosis, Treatment, and Prevention”, Everyday Health;
• National Health Service (July 2022), “Eating a balanced diet”, NHS UK;